Badly digested makes you fat

Bloating, swelling, flatulence, cramps, spasms and grunts, our belly keeps talking and talking to us! Housing the stomach premier keto and intestines, two organs responsible for the mechanisms of digestion, our belly is even our “second brain”, to use the title of a very informative documentary broadcast by Arte, which provides information on new scientific research to demonstrate that the bacteria of our intestinal flora would determine us more than we believe. However, these may be just one of the factors affecting our digestion and our weight gain!

Bacteria responsible for poor digestion and the accumulation of our kilos?
A lot of scientific research nowadays tends to show that the only food and physical hygiene would not be enough to lose weight or keep the line. Indeed, excess food, sedentary, “junk food” or genetic factors are no longer the only causes of overweight or obesity. The multitude of bacteria that inhabit our intestines would also have an impact on our appetite, our digestion and our metabolism! Thus, some of these bacteria, used to digest the food we eat, could be the cause of some inflammation and weight gain. They also play a role in increasing appetite and the risk of diabetes. Finally a study that tends to prove that we are not all equal to the dictates of thinness! What to say: “I understand better why sometimes my efforts seem vain! “. Indeed, thin people would not have the same type of bacteria in the intestine as those who are overweight!

Replace bad bacteria with good bacteria?
One of the lead researchers in this study, Andrew Gewirtz, from Emory University School of Medicine in Georgia, therefore sees a future for treatments that could be based on ingestion of bacteria to fight the bacteria responsible for ‘poor digestion and storage of kilos. It also emphasizes that antibiotics would alter the intestinal flora we inherit at birth. Thus, our intestinal flora would also be subject to environmental conditions that could disrupt and cause some digestive discomfort. Environmental factors would also influence the evolution of our intestinal flora and its bacteria.

Consume prebiotics to better digest
In anticipation of future treatments, in order to regulate its intestinal flora and fight against the invasion of the bacteria involved in weight gain, it would be advisable to consume prebiotics. These would premier keto diet reviews promote a proper functioning of the intestinal flora and help fight the bacteria responsible for poor digestion. They would allow better digestion, avoid infections, inflammations and keep a flat stomach! Prebiotics are found in garlic, fruits and vegetables (leeks, asparagus), honey and chicory.


How to optimize your performance in dxn code strike addition to your sports training? Thanks to the general physical preparation work or PPG ! Here is a practical guide that will allow you to develop your general physical qualities all year round.

The physical preparation aims to serve the discipline practiced by the athlete. Indeed, it allows him to develop his physical qualities and thus optimize his performances . She is also involved in injury prevention and recovery.

There are 2 main types of physical preparation:

General physical preparation (PPG) : it is used primarily for the development and harmonization of general physical qualities, as part of a general or extensive preparatory work.
Specific physical preparation (PPS) : athletes use it especially during a pre-competitive or competitive phase. This work must allow them to acquire an optimal physical condition.

Here is a general fitness program that will allow you to develop your breathing abilities and strengthen your entire body. If you are already doing physical activity, do these exercises once a week to supplement your sport. For others, reproduce these exercises 2 or 3 times a week, ideally.

The instructions :

In between each workout, consider leaving a recovery day (example: if you work your upper body on Monday, wait until Wednesday to work again).
To feed your muscles, do not forget to hydrate yourself properly during and after the session.
Finally, when you finish a session, give yourself some stretching exercises to recover (take great breaths and stretch the muscles you worked on during your workout).

How? On treadmill or cycling bike in your fitness room / at home.

OPTION 1 : on treadmill or exercise bike / cardio biking

É warming : Start the workout by performing 10-15 minutes of running (on carpet or bike) at your own pace without forcing. At home: if you do not have fitness equipment, warm up with 5 minutes of skipping rope. Otherwise, run 10/15 minutes outdoors to gradually raise the heart rate.
Body of session : split work
Start with 2 minutes of quiet running (or pedaling) (this means you can still talk in running / pedaling) and follow with 1 minute of acceleration. Repeat the same exercise a total of 5 times to reach the 15 minutes of training.

Return to calm: end the session with 5 minutes of active recovery. Walk / pedal to lower the heart rate (it is important dxn code strike reviews to never stop an exercise suddenly).
Note: if you do this training on a bike, make sure the resistance of it: you must feel a brake in the legs when you pedal (do not feel that it grinds or that you pedal in the vacuum).

OPTION 2 : Play the same session outdoors (bike or race).

OPTION 3 : Use the skipping rope.

On the same principle, make 1 minute (quiet) jump rope then go to 30 seconds of recovery. Repeat the same exercise 5 times in total and then give yourself 2 minutes of calm (jump rope without forcing = no relaxation) or walk to calm down the heart.

OPTION + DIFFICULT : in addition to these different workouts (indoor / outdoor / skipping rope) chain 1 minute / 1 minute of work, 5 times in total.

Read made to lose weight

Read made to lose weight
Reading is in mind what exercise is to the body, “wrote the English poet, Addison, elegantly. Could this nourishment power trim 1200 of the mind have any beneficial effects for my body, do you ask? A short review of the benefits of reading to lose weight.

A healthy mind in a healthy body
Studies are formal. While reading hours are falling in most Western countries, overweight problems are affecting more and more people. The causal link is, of course, difficult to establish.

However, it is clear that reading is beneficial for those who want to lose weight. Indeed, reading implies concentration and escape: lost in the fantastic countries described by Tolkien, intrigued by the mysteries of an enigma of Agatha Christie, charmed by Proust’s old-fashioned language, you will not think about food any more. In front of the television, it is difficult to resist the impulses of nibbling; plunged into a good book pecking sweets will not even come to your mind.

Moreover, it is proven that reading has positive effects for our morale, the bibliotherapy is also in vogue since a few years. Better in your head, you will be armed in your fight against calories!

Reading to lose weight: proven effectiveness
A 2008 US study, conducted at Duke Children’s Hospital, scientifically validated the benefits of reading for unwanted pounds. Dozens of overweight girls were invited to read a novel called “Lake Rescue.” The heroine of this story unfairly complains of her comrades because of her weight problems.

Six months later, these teenagers had a significant decrease in their body mass index (BMI). By identifying with the central character of the book, through imagination and identification stimulated by reading, they adopted more appropriate eating habits. A direct link, established according to precise scientific standards, was therefore drawn between reading and weight loss. Literature is more powerful than you think!

Reading, a beneficial but insufficient activity to lose calories
Reading therefore has many benefits, which will contribute to the moral forces necessary for your diet. Only, being an essentially sedentary activity, it will not be enough.
Also, it is necessary to associate reading ranges with others favoring physical activity in order to effectively compensate power trim reviews the periods of inactivity related to reading. Choose preferably a sport that gives free rein to your thoughts (Nordic walking, jogging …): you can continue to reflect on your reading while exercising your body.

Reading, contrary to what we might believe in the first exam, makes you lose weight. Note also that Karl Lagerfeld, a great reader at heart and owner of one of the largest private libraries in France, has itself made a spectacular diet!

Some exercises to lose weight associated with a good diet

Some exercises to lose weight associated with a good diet
You can do several sessions of intense rapid tone diet gymnastics in the week, your abdominals will always be closed behind this fat that does not diminish. This finding can not change if your diet is mainly made up of fats or sugars and you do not practice regular physical activity, right?

To perfect your weight loss
First, keep in mind that you need to burn more calories than you do during the day. Depending on your profession or personal activity, you will store fat. Once installed, they will find it difficult to dislodge from their cozy nest. Eating a few times a day in small amounts makes it easier for you to digest, and your extra pounds will not increase. The more you prefer vegetables and fruits, the more you will have facilities to lose weight. The latter being laxatives, your transit will work perfectly. Their nutritional value will satisfy you. Do not forget to associate a sport performed regularly, and you will soon find that your body takes again beautiful forms.

Physical exercises
You talk about walking, jogging, fitness, tennis, team sports or other? It does not matter, as long as you do regular physical activity. Stretching and softening is beneficial as long as you maintain your body. Sweating after one hour of intense sport causes considerable weight loss. Do not stop there and practice these sports several times a week. You will be “liberated from a great weight” and your mind will feel much better and stronger! Now the question is, which sports to practice, right?

Several sports are possible
Goodbye orange peel, goodbye glutes, thighs and flabby abs.
On Monday, you can start by strengthening your arms and shoulders. Hindu prayer is especially effective. Clasping your hands, palms against palms, and moving gently up over your head, your shoulders and chest are firming. On Wednesdays, the abs do not refuse. Leaning on your elbows and arms, not to mention the tip of your feet allows you to contract your abs. To be effective, you must keep this position for one minute and do it 15 times. On Fridays, you can rapid tone reviews run a little at your own pace. The goal is to eliminate. To do this, it takes about thirty minutes of running. To end your week, nothing like swimming, cycling or a fitness session that works your heart rate. Ideally, it is best to practice your sport every other day. It will be more effective and your body will soon feel the beneficial effects!

In conclusion, a healthy diet and some physical exercises allow you to lose weight faster than you would have imagined. Indeed, the sport allows to lose the calories ingested. To activate is to open the door to a growing personal well-being!