Fondant and deliciously sweet, the Italian ice cream is the star of summer … and for many people, a dessert of choice throughout the year. But it’s important to remember that Italian ice cream is all about fattening and should be avoided as part of dieting.
Italian ice cream: too many calories during a diet
Italian ice cream is primarily an ice cream, which has a “soft” appearance and texture. This means that it is mainly composed of sugar and milk.
An important point to remember is that Italian ice cream is not the equivalent of Italian ice cream (gelati). The keto go dragons den composition of the latter is generally of high quality, although they are also caloric. The Italian ice cream is actually of American origin.
With about 250 kcal per 100 grams of product (excluding cornet and additions), the Italian ice cream quickly raises the calorie counter. In addition, its composition will tend to fatten: fat (12-13%) of which much saturated fat and traces of cholesterol and more than 20% of carbohydrates.
We must avoid eating during a diet.
The alternative: opt for homemade ice cream
If the urge for a good ice cream is too urgent, it is best to make your own ice cream, and opt instead for a fruit sorbet, which will be less caloric and healthier.
There are some great healthy recipes to prepare with a thermomix machine, or you can enjoy as part of a Weight Watchers diet. Using frozen bananas makes it possible to cook a very creamy homemade sherbet, rich in vitamins and potassium, and with a creamy texture … without the addition of cream! Vegan people usually already know this trick.
In case of pregnancy, ask your doctor about the recommended diet for you and your baby.
Light ice cream recipe without ice cream maker
Here’s a recipe suggestion for two, adding the creamy side to homemade ice cream with dairy products.
– 6 tablespoons frozen fruit (small or cut into pieces, like banana)
– 200 grams of white cheese with 3% fat
– 1 tablespoon honey or agave syrup
– 1 little vegetable milk
– Pour all the ingredients into a blender, except for the milk
– Mix for the first time then add milk until you get the desired creamy texture
– Serve for an immediate tasting
Ice cream is generally not a good idea during a diet, especially ice cream. But it is possible to prepare oneself lighter alternatives to have fun without too much risk of taking pounds.