The griffonia is a medicinal plant not yet well known but that some already use in order to lose weight. Plants have always been part of the best slimming ingredients but what about it? Does the Griffonia really make you lose weight? The answer is yes. So consider integrating it into your diet if you want to refine your figure.
The slimming strengths of griffonia during a diet
The seeds of Griffonia have a very high content of 5-hydroxytryptophan or 5-HTP. It is an amino acid that promotes the keto blast production of serotonin, a hormone that serves not only to fight stress and anxiety, but also to regulate appetite.
Consume griffonia quickly gives a sense of satiety that facilitates weight loss. And since stress is a factor that makes you fat, this anti-depression product helps you fight. It also improves the quality of sleep. Studies and reviews have shown that eating griffonia significantly reduces snacking and makes you lose weight healthily.
How to consume griffonia to lose weight?
In France, griffonia is available as a dietary supplement. For dosage, it is always advisable to start with a small dose, one capsule or one pill a day, which you can gradually increase over weeks without ever exceeding 3 per day.
The best is to take a pill or an organic capsule with at least 20% of Griffonia extract. You have to drink a lot of water and eat healthy. Warning ! The dietary supplement is not suitable for pregnant women or breastfeeding. Read the instructions carefully.
What is griffonia?
It is a leguminous plant from West Africa and Central Africa. It has always been used in traditional African medicine for its health benefits. Its seeds are rich in vitamin B6, mineral salts and antioxidants. On its green flowers grow brown pods.
For 3 decades, griffonia simplicifolia has been present in the West for herbal medicine and homeopathy. Among the recognized benefits to the plant, there is its property cut hunger that those wishing to lose pounds would appreciate.