After a few months of relaxation you enduraflex want to find the body of Apollo that characterizes you? Let it be said, no need to wear an athlete silhouette to be good in his body and his head … But after all, why not try to shape a beautiful muscular body and get closer to perfection …
LESSON # 1: RECONCILING WITH FRUITS AND VEGETABLES
Starting today, eat in a balanced way to remove the unsightly buoy around your belly. How? Reconciling with fruits and vegetables They are essential for health and are the best allies of your line. They contain no fat, are low in calories and their fibers are excellent for digestion.
LESSON # 2: LIFTING WEIGHTS
How to burn calories throughout the day? By lifting weights 3 days a week ! The muscle mass increases the metabolism which encourages the melting of fats. Train different muscles on different days. For example, work on the back on Mondays, arms, shoulders and abs on Wednesdays and legs on Fridays. This method allows the muscles to rest between each workout.
LESSON # 3: ADOPT THE WINNING DUO BODYBUILDING-CARDIO TRAINING
Are you regular in your training and more than determined to reach your goals? For your body continues to progress and work in its entirety, do not focus on one and the same exercise routine. Vary your workouts, try other devices. Tip: To strengthen your muscles, combine cardio training and strength training in your fitness program. It is the most effective method to obtain a dry and drawn body , to find a good physical condition and to lose weight , if necessary.
LESSON # 4: SLEEP FOR A BETTER START
The secret to keeping a muscular and fit body is sleep . We know that it is essential for good health. It allows the body to recover from various efforts, the muscles regenerate moreover twice as fast during rest periods. The Sleep recharges your batteries: you find the energy for your next workout.
Sleeping at least 7 hours a night would also protect you from weight gain . The reason ? The less we sleep, the more we are hungry, the more we make fat cells and the less we burn. Watch out for the little sleepers, you could get wrapped up …
LESSON # 5: HYDRATE YOURSELF TO CLEANSE YOUR BODY
Water is the most important nutrient for our body. The muscles are composed of about 80%. Your body needs to enduraflex reviews be purified and properly hydrated . Researchers at the Australian University of New South Wales have shown that drinking more than 2 liters of water a day can save you 10% more muscle . The proteins generate a metabolic pollution that must be dissolved with water. If you lack water, your muscles do not recover quickly, you risk a drop in performance.