The majority of people will tell you that this food, in all its forms, really makes you fat and is not good to keep the line. keto x factor However, the reality is a little more nuanced than that. It must indeed distinguish between the totally natural and the one directly out of the factories.
Indeed, provided you consume it sparingly, there is little risk of growing, but not necessarily to lose weight either.
Everything will depend on your state of health, the practice of a sports activity and your diet more generally.
Coarse salt is not a slimming food
The first thing to say here is that it is certainly not a slimming food. Many studies have shown that it is rather a harmful food, both for health but also for weight. The World Health Organization recommends not to exceed 5 grams per day.
Beyond the health damage is real. This can indeed create water retention. For many people, this is one of the causes of weight gain.
To consume too much is therefore bad for the line and certainly does not lose weight. Moreover, many diets are based on a diet without this food, and the results are convincing. The best is to consume in moderate amounts by adopting a healthy and balanced diet. Opt for the natural, the most organic possible.
The misdeeds of this food on our body
We already know it perfectly, it can be very harmful. And in many ways. There is thus a very tenuous link between excessive consumption of this food and health. By exaggerating your consumption, you may be faced with a significant risk of high blood pressure and cardiovascular disease.
This is because the genes controlling blood pressure are found in the genes that regulate the absorption of this food in the kidneys. In addition, an excess may favor certain other diseases, such as stomach cancer.
In women, it increases the risk of osteoporosis. This is because the body absorbing too much of this food eliminates more calcium in the urine. And this ultimately has the effect of significantly reducing the density of minerals in the bones. This can cause a risk of osteoporosis.
Tips for safe use
To consume safely and to give a taste to all your meals, we advise you never to exceed the recommended dose of 5 grams daily. If you really like that your dishes have a pronounced taste, do not hesitate to replace it with spices, such as turmeric, paprika, curry.
Use it instead to make homemade creams for cellulite, such as the famous natural yoghurt and coarse salt recipe, to apply to areas where you want to see your orange peel disappear.