Month: July 2018

Does Italian ice make you fat?

Fondant and deliciously sweet, the Italian ice cream is the star of summer … and for many people, a dessert of choice throughout the year. But it’s important to remember that Italian ice cream is all about fattening and should be avoided as part of dieting.

Italian ice cream: too many calories during a diet
Italian ice cream is primarily an ice cream, which has a “soft” appearance and texture. This means that it is mainly composed of sugar and milk.

An important point to remember is that Italian ice cream is not the equivalent of Italian ice cream (gelati). The keto go dragons den composition of the latter is generally of high quality, although they are also caloric. The Italian ice cream is actually of American origin.

With about 250 kcal per 100 grams of product (excluding cornet and additions), the Italian ice cream quickly raises the calorie counter. In addition, its composition will tend to fatten: fat (12-13%) of which much saturated fat and traces of cholesterol and more than 20% of carbohydrates.

We must avoid eating during a diet.

The alternative: opt for homemade ice cream
If the urge for a good ice cream is too urgent, it is best to make your own ice cream, and opt instead for a fruit sorbet, which will be less caloric and healthier.

There are some great healthy recipes to prepare with a thermomix machine, or you can enjoy as part of a Weight Watchers diet. Using frozen bananas makes it possible to cook a very creamy homemade sherbet, rich in vitamins and potassium, and with a creamy texture … without the addition of cream! Vegan people usually already know this trick.

In case of pregnancy, ask your doctor about the recommended diet for you and your baby.

Light ice cream recipe without ice cream maker
Here’s a recipe suggestion for two, adding the creamy side to homemade ice cream with dairy products.

ingredients
– 6 tablespoons frozen fruit (small or cut into pieces, like banana)
– 200 grams of white cheese with 3% fat
– 1 tablespoon honey or agave syrup
– 1 little vegetable milk

Preparation
– Pour all the ingredients into a blender, except for the milk
– Mix for the first time then add milk until you get the desired creamy texture
– Serve for an immediate tasting

Ice cream is generally not a good idea during a diet, especially ice cream. But it is possible to prepare oneself lighter alternatives to have fun without too much risk of taking pounds.

What is the amount of calories in sea urchin coral?

To lose weight quickly, it is not only the practice of a regular sporting activity. The diet can also speed up the process. Basically, nutritionists recommend dishes mainly based on fruits and vegetables.

But many studies have shown that more atypical foods, such as sea urchin coral, also have slimming properties. The reason: keto go the smaller amount of calories. But in addition, it has the distinction of having an unparalleled flavor.

Sea urchin coral, proven slimming benefits?
A dozen sea urchins bring on average 78 calories, which is very little consequent. Moreover, it contains only 7.5 g of protein and 1 g of lipid. It is therefore a perfect place for all those who want to lose weight, without giving up the good flavors.

The sea urchin is an invertebrate marine animal, rounded and with prickles. It is particularly appreciated in haute cuisine, making it one of the most expensive foods.

It is the sea urchin coral that is consumed as a dish, not the outside. It is an orange substance (similar to fish eggs), with a somewhat iodized taste and an effect in the mouth.

How to cook sea urchin coral to lose weight?
The sea urchin coral can be served without anything else, but the amount would be too small. That’s why it’s best served with sauteed vegetables. Indeed, during a diet, it is necessary at all costs to avoid total deprivation at the risk of feeling discomfort. Just eat healthy.

As vegetables, look at green beans, tomatoes, cauliflower or carrots. You can either steam them or sauté them with light butter (like garlic butter).

In addition, you can cook the coral to make it more consistent. Typical examples of dishes: an omelette or scrambled eggs. There is no perfect time to eat sea urchin coral. But just avoid abusive snacks.

The disadvantages in a diet
In terms of diet, sea urchin coral does not present a real danger for the body, as long as it is not outdated. However, sea urchins are expensive and being satisfied with this diet is like spending a lot of money. It is therefore safer to consume sea urchin coral occasionally: for example, to break the monotony of a vegan diet.

Coral is ultimately more of a luxury than a need during a diet. Certainly, its calorie intake is lower, but its price is quite expensive. The best is to consume it in small quantities or at a very low frequency, just to add occasional taste to your dishes.

List of the best stones to lose weight with lithotherapy

What is lithotherapy? These are stones whose utility is to help lose weight, as part of a slimming diet, but also to feel better in his daily life. If its effectiveness can be quite important, the fact remains that this practice is not enough on its own to lose weight.

Indeed, the important thing is especially to combine lithotherapy with a healthy and balanced diet, not to mention a regular sport.

The different stones according to your needs
The lithotherapy is distinguished by the great possibilities it offers in terms of different stones.

Apatite firstly has the virtue of suppressing the feeling of hunger and knowing the source of the difficulties related to your diet. This is a real boost for people who tend to never be satiated or to nibble between meals.
Rock crystal is a very interesting stone to help you lose weight calmly. It would also make you feel better on a daily keto lean force basis and calm mood disorders and allow better digestion. It all depends of course on people.
For people who have suffered from weight gain related to water retention, some stones can be used. This is particularly lapis lazuli, quite famous.
The moonstone
aquamarine
the howlite are also very useful to help you fight against this phenomenon and thus help you lose weight permanently.
And for people who want to act on their fat, rutile quartz is preferred.

Overweight and cellulite can also be effectively countered by other stones such as garnet almadin, tourmaline watermelon, mookaite, peridot and cinnabar. The latter is recommended for people who are particularly obese.

Finally, pink or blue stones can calm the sensations of stress and are to be worn daily in the area of ​​the throat. They would help to limit the impulses of chocolate, in other words the cravings for chocolate nibbles.

Reach the muscles that practice it?

It is a characteristic body activator that eliminates the fats ingested in the body when performing the transformation procedure. Health keeps the individual away from fatigue and deficiencies by meeting the needs of the body. You will feel happy instead of discouraged when looking at your reflected body. Making this step in building the most anchored body is simple with the daily admission of health. It is the ideal method to improve the power within the dxn code strike body. This article will fill in the gaps between what you get and your needs. This object shapes the body and reproduces the charm within the body by providing fundamental features and complements. In case you feel tired of building a superior body by updating the problematic steps. This article will help you build an ideal body without reaction. It establishes mental anxiety and equals hormonal abilities by maintaining a strategic distance from fatigue. It keeps the individual energized and happy to face challenges without being wrong. It increases the limit in the completion of the business and puts in the companies that give the recovery.
Occupational health
It is meant to allow you to expand the muscle pump and increase work. This item can improve oxygen, veins and transported supplement to develop muscles. Their fixations may allow the form to prefer and accelerate the volume at the expense of opposition. Use it as a daily product and accelerate your muscular development. It improves blood flow and helps improve recovery time so you can pump harder and longer than recently. Develop the exercise to obtain more volume and construction quality. It works with the creation of initial cells and the construction of muscle tissue. The flow of blood in the body is essential to obtain a legitimate and solid body type and you will get the result and that it satisfies the real desires. Mental anxiety is also a challenge that normally diminishes the performance that lights up when taking this article shortly after breakfast and dinner. The use of useful minerals and amino acids offers attractive results.
Elements of this article
L-Arginine Alpha-Ketoglutarate: This union enters into the class of corrosive amino acids that your body needs to function properly. This is the motivation behind why the muscles look solid and more complete. It works by helping the muscle cells retain water that helps increase the volume of cells in the muscle tissue. By the time the cell has expired due to the increase in water, it helps to hydrate around the muscle territory resulting in the binding of proteins. This causes the muscles to increase in size. The inclusion of this compound in the muscle stimulating element can handle the problem of consumption or destruction while increasing the substantial weight by dilating the interstitial contractile. It helps competitors and muscular heads to lift crushing weights that further increase their level of continuity and endurance.
L-citrulline: if you want volume and does not include this fixation, you will not get attractive results. Increases blood circulation in muscle tissue to make the most of the unique exercise. The moment the blood does not flow to your body at that time, it is likely that it will not reach the muscles that practice it, it will cause the lactic environment to be corrosive and when that happens, it will crack to the cause of weakness. This fixation maintains the ideal blood flow so that the body continually repairs the recovery time to repair the tissues after exercise. It contains the basic supplements such as proteins and sugars that you need to grow in the recreation center to reach volume.

How to lose 8 kilos with chrononutrition?

This is a slimming program that is not yet well known even if we talk more and more in the press or on the internet. His concept remains unclear to many and yet it is very simple. By applying these principles, it is possible to lose 8 kg quite easily with chrononutrition!

What give you smile before the holidays, is not it? Unless you prepare your wedding. Young mothers can also use it to lose the kilograms keto plus diet they have accumulated during the big one. What is the secret of this new slimming program?

Chrononutrition: how does it work?
The first good news is that you will be able to eat almost anything without depriving yourself. The only thing to do is eat each food when it is of real interest to your body. Your body is a machine that adapts to both its environment and its activity. Thus, he does not spend his energy regularly and his needs vary according to the time. It is from this observation that this new regime was born.

The hidden benefits of chrononutrition
It is true that we only talk about it when it comes to weight loss but you will find other benefits:

Your body will regain lost balance
Your general health will improve significantly
How can I put this principle into practice?
Excellent question. This diet teaches you how to listen to your body, to know it better, to understand it and to use it.

Your fitness weight may not be as hard to reach as you thought. Just follow a few recommendations to set up a diet somewhat different from the one you know, namely the highlighting of breakfast and afternoon tea that become the most important and hearty meals of the day.

The other two are put in the background. Unusual but effective.

How is a typical day of this diet?
In concrete terms, it is a very simple diet to put in place.

Breakfast: it must be hearty and contain for example milk, butter, cheese, bread and cold meats
Lunch: here you will focus on meat or fish at 250 grams, starchy foods and 50 grams of bread
Taste: fruits, hazelnuts, almonds and chocolate are on the menu
Dinner: it must be the lightest meal. It will consist of lean fish or white meat, accompanied by vegetables sprinkled lightly with olive oil
The goal here is to eat everything but each food must be consumed at the right time of the day to bring you more benefits than beads! Your body naturally optimizes what you give it to carve a new silhouette, harmonious and relieved of about 8 kg!

To keep this new silhouette, you just need to make this diet a way of life. Once your fitness weight is reached, you should stay there. Do not forget to move in parallel. Sport is essential for good health!

Does griffonia make you lose weight?

The griffonia is a medicinal plant not yet well known but that some already use in order to lose weight. Plants have always been part of the best slimming ingredients but what about it? Does the Griffonia really make you lose weight? The answer is yes. So consider integrating it into your diet if you want to refine your figure.

The slimming strengths of griffonia during a diet
The seeds of Griffonia have a very high content of 5-hydroxytryptophan or 5-HTP. It is an amino acid that promotes the keto blast production of serotonin, a hormone that serves not only to fight stress and anxiety, but also to regulate appetite.

Consume griffonia quickly gives a sense of satiety that facilitates weight loss. And since stress is a factor that makes you fat, this anti-depression product helps you fight. It also improves the quality of sleep. Studies and reviews have shown that eating griffonia significantly reduces snacking and makes you lose weight healthily.

How to consume griffonia to lose weight?
In France, griffonia is available as a dietary supplement. For dosage, it is always advisable to start with a small dose, one capsule or one pill a day, which you can gradually increase over weeks without ever exceeding 3 per day.

The best is to take a pill or an organic capsule with at least 20% of Griffonia extract. You have to drink a lot of water and eat healthy. Warning ! The dietary supplement is not suitable for pregnant women or breastfeeding. Read the instructions carefully.

What is griffonia?
It is a leguminous plant from West Africa and Central Africa. It has always been used in traditional African medicine for its health benefits. Its seeds are rich in vitamin B6, mineral salts and antioxidants. On its green flowers grow brown pods.

For 3 decades, griffonia simplicifolia has been present in the West for herbal medicine and homeopathy. Among the recognized benefits to the plant, there is its property cut hunger that those wishing to lose pounds would appreciate.

HIIT or LISS for fat loss, what is better?

For a long time, cardiovascular training has always been referred to as a way to improve the combustion of fats. When we talk about cardio, there are countless people who associate it with performing an exercise such as running for a long period of time at a minimum or moderate intensity so that it can be effective.

However, we know that this is not the only way to perform cardio and during the last weeks we have made different rvxadryl articles in which HIIT is talked about and how this could lead us to have the desired body if practiced on a regular basis.

Despite this, there is still a large number of people who have doubts and do not know whether to decide to continue doing the usual cardio or start training at high intensity at intervals to get a caloric deficit.

To answer the question about which would be better, if the HIIT or LISS for the fat burning, first you have to evaluate what each training consists of and from that draw different conclusions.
HIIT: High Intensity Interval Training

As you can see by its name, the HIIT is a training in which we will introduce movements at high intensity every certain time.

Practically consists of performing a session of 20 minutes maximum in which we will do a cardiovascular exercise, combining high intensities in short periods of time with moderate intensities of time somewhat extended to achieve a recovery. During peaks of maximum effort it is important to ensure that the heart rate reaches up to 90% of its maximum capacity (hence the fact that the intervals are shorter), while in the peaks of recovery, the heart rate must not exceed 60% of your maximum capacity with the exercise.

As already mentioned in the article, the HIIT stands out because when training at much higher intensities, the caloric expenditure is usually equal to or even higher than that of a common cardio training, despite the short duration of the overall training .

Due to the hormonal changes that occur with the practice of HIIT and of course, it is a much more comprehensive training, it is recommended mainly for more experienced athletes seeking to achieve relatively low body fat levels. Unlike traditional cardio, HIIT is able to preserve muscle mass, which makes it excellent for muscle definition without having to worry about excessive muscle loss during this stage.

The reason why HIIT is so effective is that in addition to the hormonal changes that lead to greater fat loss, it is also causing an increase in metabolism due to the effect of COPD (excess post-exercise oxygen) that forces organism to consume more oxygen and therefore spend more energy in transforming that oxygen into carbon dioxide. At the same time, with this effect, a greater caloric intake is achieved by replenishing muscle glycogen, oxygenating the blood and regulating body temperature.

The EPOC effect can last up to a maximum of 36 hours, so before returning to a HIIT training, it is always necessary to wait at least 24 hours, so that it would be more appropriate to carry out a session with one day in between, for example Monday, Wednesday and Friday after finishing weight training.
LISS: Low intensity and long duration training
The LISS or Low Intensity Steady State is the cardio of a lifetime and consists of performing a long-term aerobic training, keeping the heart rate slightly elevated (around 60-70%, which is known as the fat burning zone) in a way that the session can be extended up to a maximum of 60 minutes and a minimum of 45.

The LISS stands out for its relative ease to perform, that is, by not excessively increasing the heart rate, it can be carried out by anyone, both experts and beginners to make way for fat burning. There are many aerobic exercises that can lead to the increase of FC within the specific area, such as jogging, swimming, riding a bicycle, getting on the elliptical, rowing, etc.

Although with the LISS the caloric expenditure is much less in comparison with the HIIT, the truth is that with the first, greater fat oxidation is achieved, since a large percentage of the energies are obtained through the adipose tissue and not the glycogen muscular. As it is not a demanding training, it can be done up to five times a week without any problem.

Eating watermelon in the evening to lose weight?

This big round fruit with pink pulp is very juicy. Its features that promote weight loss have made it the ingredient of a specific diet: it involves consuming watermelon, and nothing else, at the evening meal. Followed for a few days only, this diet is effective: the watermelon consumed in the evening makes you lose weight.

A good diet for the line and health
The arginine content of the watermelon makes it a naturally burning fat food. This substance also oxidizes glucose due to the ingestion of fast sugars. Its low carbohydrate content (7 g per 100 g) makes the watermelon compatible with an anti-diabetes diet.

Full of fiber, watermelon (the other name of watermelon) is good for digestion and satiates the body with very few calories. Its diuretic and detoxifying qualities complete the reasons for adopting it as a food that does not make you fat.

For five days, make the base of your dinner and other meals: breakfast (whole grains and light milk, all without sugar), Rapid Tone lunch (fish and vegetables steamed) and so watermelon dinner at will , up to 3kg.

Recipe of watermelon jelly
To avoid monotony, you can eat watermelon in the form of jelly.

Ingredients:
. half a watermelon and half lemon peeled organic
. a sheet of edible gelatin.

Preparation:
Cut the half-watermelon and pass it to the Thermomix for 10 seconds at power 10. Filter this liquid to remove pips. Wash the Thermomix container and pour in the juice to warm it for 4 minutes at 38 °. Soften the gelatin in a plate of cold water and then incorporate it into the warmed juice. Pour the mixture into small cups and keep in the refrigerator so that the consistency is perfect.

The benefits of watermelon
With only 30 kcal per 100 g, watermelon is a valuable source of vitamins. This fruit contains 569 IU of vitamin A and 8.1 mg of vitamin C, good for tone. Its calcium content (7 mg) combined with its vitamin D levels promote the strength of bones.

Rich in potassium (112 mg per 100 g), the watermelon contributes to the proper functioning of the muscles. Poor in sodium (1 mg per 100 g), it can be consumed during pregnancy without the risk of raising blood pressure. Made up of 90 or even 95% of water at 0 calories, this fruit quenches in addition to providing its beneficial properties to the body.

The watermelon-based diet in the evening has proven itself: it would lose 5 kg in 5 days.

How to lose 3 pounds in the belly?

When you take a few pounds, you see it immediately at the level of the abdominal belt. As with aging, fat cells tend ketofit dragons den to store more easily.

It is nice to come in the stomach, nothing helps. So how do you hunt those few extra pounds to find your flat belly? In general, three kilos are enough to give it a more slender and harmonious appearance.

Adapt your diet
Failing to completely change your diet, it is best to adapt. In the first place, it is recommended to imperatively monitor the quantities and avoid refilling. You can eat everything as soon as you calibrate and do not be tempted by a second piece of cake.

The rule of thumb is to limit intake of sugars and fatty foods, especially in the evening.

Without naming a particular diet, the most effective are always those that do not deprive you, but that helps you to reason your quantities. However, to find a flat stomach, it is not enough to just eliminate confectionery and fries.

It will go much further. A diet that combines protein and vegetables is quite adaptable to lose three pounds and feel the effects visually on the stomach.

What to drink to lose weight?
First, the most naturally in the world, water! It’s the zero-calorie drink. Do not hesitate to put in a bottle of water a little mint, basil or some slices of cucumber or a little grated ginger if you want to perfume it without sweetening it.

On the other hand, herbal teas are also there to help you find a flat stomach. Some have draining and detoxifying properties that help the body to eliminate.

One might just as well wonder what should not be drunk? In the first place, sugary soft drinks, in other words soft drinks that are real enemies in your war against the extra pounds, especially those you take in the belly.

Second, beer and alcohol in general. Apart from the nuisance that excessively consumed alcohol represents for your organism, you should know that a glass of 15 cl contains on average 150 kcal.

Sport and massage, the recipe for success
Whether you are in a gym or playing sports at home, the most important thing is to burn calories. As for the belly, it would be unrealistic to think that it is by making series of abs that you will lose fat at this level.

You will strengthen your lap belt, maybe give it some volume that will push the fat and will only increase the feeling of plump belly.

The most relevant is to play sports to dry up, and you will see that very quickly the body will draw on the ventral reserves, because it is an area that stores mainly fat cells, ie the easier to eliminate!

Protein, an excellent appetite suppressant?

Why are proteins at the heart of many successful diets? It is very simple: it is not only an excellent appetite suppressant, but it also allows to maintain its line in the long run.

Understanding the appetite suppressant effect of proteins
As you probably know, one of the keto fit most difficult challenges for dieting or maintaining one’s weight is not to be hungry.

But to maintain a sufficient level of satiety, there is no secret: increasing the protein in your diet and combining them with fiber makes all the difference.

In 2012, a team of INSERM researchers demonstrated in detail how a high-protein meal “stalls” us for several hours. Exchanges between the brain and the digestive system triggered by proteins send an appetite suppressant signal.

Satiety is the fact of not being hungry between your meals. When the intestine ingests the proteins, it divides them into oligopeptides. These are released via the vein that connects the liver and intestine. All this is transmitted to the hypothalamus … which is none other than the area of ​​the brain that regulates your appetite!

Proteins are therefore a source of satiety to take into account in your way of feeding you.

Which proteins should I choose to lose weight?
When you hear “protein,” you’re probably thinking about meat (or gym supplements). However, proteins are present in a multitude of foods: meat of course, but also fish, egg, tofu, vegetable proteins, legumes, cereals, dairy products, nuts …

When choosing a type of protein for your meals, consider varying the pleasures. This will allow you to not get bored in your diet, while playing on the diversity of contributions. What reinforce the feeling of not being hungry!

If you limit your caloric intake, go for lean meats instead of multiplying the rare steaks.

Satiety in the morning: what if you had a protein breakfast?
Whether or not you follow a high protein diet or the Dukan diet, you can already try to switch to protein in the morning, at breakfast. Replace bread or cereals with an omelette, scrambled eggs or fish with lentils …

It is one of the pillars of the “slow carb” approach, whose effects on fat are very effective, all without being hungry.

You will quickly observe by changing your breakfast that you are much less hungry in the middle of the morning!

Finally, the advantage of proteins is that in addition to being an excellent appetite suppressant, they preserve your muscle mass and allow you to continue to play sports serenely. In any case, if you are mainly keto fit reviews looking to lose weight, it is important to change the amount of food ingested to not consume more than your body uses.

Do not forget, to conclude, to associate the proteins with fibers and vegetables, to obtain complete meals and a feeling of satiety constant!