Month: June 2018

Cupping therapy: the slimming secret of the stars

You’re probably wondering how the stars are doing to stay so thin. In fact, they test several methods. Cupping therapy shark tank weight loss is one of the secrets that celebrities do not always reveal but that we still manage to break through.

How it works ? Can I have side effects? These are all relevant questions that you can ask yourself. Follow the guide to know everything about this technique that helps the stars to lose weight.

An ancient Chinese technique with slimming benefits
Cupping therapy is nothing more than a Chinese practice called “Hijama”. It has been used since the time of the Pharaohs, making it one of the oldest practices. Cupping therapy was originally used exclusively for medical purposes. But it seems that it has slimming virtues which the stars do not deprive themselves.

The practitioner is coating your body with oil. Then, glass jars are heated before being placed upside down on the vital points. They should stay in place for 5 to 15 minutes, creating a suction effect.

It’s pain free and it’s very effective at removing cellulite. This practice also activates the blood circulation, promoting the elimination of toxins and the reduction of stress.

The American stars are the ones who are most in favor of cupping therapy. Jennifer Aniston is a great adept. But there is also Jessica Simpson, Andy Murray or Victoria Beckham and Gwyneth Paltrow. When we see their silhouettes of dreams, we can easily conclude that their slimming secret really works.

The other benefits of cupping therapy
The Hijama does not only help celebrities to lose weight or keep the line. As mentioned earlier, the technique was used for basic medical purposes. In fact, it works much like acupuncture, with the difference that you feel absolutely no pain.

Moreover, cupping therapy is used to fight pains! Rheumatism, back pain, sciatica … this technique prized by the stars relieves almost everything. You can also offer regular sessions to overcome bloating and digestive disorders.

But the main advantage of this method is that it regulates the energy of the organs.

As a result, the body works optimally after a short cupping therapy sessions.

Note that this is a natural medicine and as such, cupping therapy does not cause any side effects. It can therefore be practiced on breastfeeding women who wish to regain their initial weight after pregnancy.

The disadvantages of cupping therapy
Hijama is an ancestral practice that enjoys official recognition. It is even taught in medical schools. Nevertheless, it should be known that it comes with minor disadvantages. The application of glass suction cups often causes unsightly redness on the skin.

It is therefore not recommended to use this method to lose weight of the face. It is used rather on the back, the legs, the thighs, the belly and possibly the arms.

Although it seems simple to weight loss shark tank practice, cupping therapy can be dangerous if it is not performed by a professional. Finally, a person prone to skin disease can not resort to cupping therapy. The same goes for those who have fever.

Fast and painless, cupping therapy is an effective thinning technique. The stars are right to adopt it and you can follow their example as long as you rely exclusively on professionals.

What is mesotherapy?

Losing weight remains a difficult goal for many people because of the concessions it requires.

Fortunately, advances in medicine now make it possible to lose weight without having to put in too much effort. Among the premier diet keto techniques in vogue is mesotherapy.

Mesotherapy, a revolutionary technique to lose weight
Mesotherapy involves subcutaneous injections, usually to treat localized fat and repair damaged tissue with age. The administration of substances can be done manually through a syringe, or assisted by an electronic injector called “meso-perfuser”.

This method advocates as main asset the targeted treatment of the areas to be treated. The interest is to avoid the circulation of the drug in the blood. Thus, the stomach and liver are preserved.

What are the effects of mesotherapy on our body?
Although mesotherapy improves aesthetics especially, it is essential to understand its effects on our body. Injections are usually a cocktail of vitamins, minerals and caffeine.

The infiltration of these detoxifying agents into our body eliminates cellulite. The treatment can be done on all parts of the body either in the abdomen where the abdominal fat, thighs or knees.

Mesotherapy also helps fight against sagging skin. The most treated areas are the face, the neck and the back of the hand. In this case, the appropriate technical term is “mesolifting”.

In addition to the substances mentioned above, diluted moisturizing hyaluronic acid is then added. The latter intensively nourishes the skin, which gains in elasticity and tone for a second youth. Finally, it should be known that it can immediately relieve pain, especially muscle in athletes or caused by rheumatism.

Although the risk of side effects is low with mesotherapy, it is not recommended for pregnant women.

Our advice for convincing results
Mesotherapy is more a surface treatment than deep. This is why the loss is measured in volume and not in terms of weight. This is the point that creates controversy and diverges opinions. In addition, there is no guarantee of results.

It all depends on the reaction of your body to the injected substances. To avoid mishaps, it is strongly recommended to approach a general practitioner or a dermatologist.

Thus, he will take the care of you to make analyzes before starting the sessions of mesotherapy. This allows you to determine the dose to administer, the frequency and the duration of treatment. On average, it takes about twenty sessions to see changes on your body.

Again, it depends on many things like your lifestyle. This is why many patients complain that they do not notice any changes before and after mesotherapy. However, the price of a session is not given, can easily go from 45 to 75 euros or more.

To avoid spending such sums, you can get home kits. However, to obtain convincing results, the best way is to associate with mesotherapy a light sport activity to act on the fat at all levels.

The origins of mesotherapy
Invented in 1952 by Dr. Michel Pistor, mesotherapy was initially used in rheumatology, sports medicine premier diet keto reviews and infectious medicine. It was only later that this technique was used in the ultra-selective universe of aesthetic medicine.

“It is not necessary to suffer to be beautiful,” is the philosophy of mesotherapy that is both anti-cellulite and anti-aging.

Lose weight by eating vegetables in the evening?

You want to lose weight, but you do not like to diet too rigorous? By applying this change in food, which luna trim consists of eating only vegetables in the evening, you will simplify your weight loss.

By avoiding the consumption of meat, fast sugars and starchy foods at the evening meal, to favor vegetables instead, you will lose weight quickly.

Why eat vegetables at night does it lose weight?
Simply because heavier foods such as meat and starchy foods take longer to digest. With low calorie vegetables, you can afford a large portion without getting fat – another interesting benefit.

At dinner, your metabolism starts to slow down and burns calories less efficiently.

Too often, you are inclined to eat too much in the evening, which promotes fat storage and can cause insomnia.

What vegetables can we eat at night?
The choice is vast. You can prepare a nutritious soup from the list of vegetables that help slim down.

Green vegetables can be consumed at will, so no need to calculate each calorie.

Instead, root vegetables contain more sugars and starches. In the evening it is better to avoid them when you want to lose weight.

List of some vegetables recommended to eat at night:
Garlic
Asparagus
Artichoke
Celery
The mushrooms
The cucumber
Green beans
Tomatoes of all kinds
Recipe of grilled vegetables on skewer to eat at night
Ingredients:
½ yellow or orange pepper
1 small red onion
1 medium zucchini
12 mini tomatoes
8 white mushrooms
1 clove of garlic
2 pinch of salt according to your taste
1 garlic clove, finely chopped
Preparation:
Preheat oven grill
Remove the seeds from the peppers and cut the vegetables into wedges or
washers 1 cm thick. Mushrooms can
to be cut in half.
With a kitchen brush, luna trim reviews lightly coat the vegetables with the oil
of olive and chopped garlic.
Put the vegetables on the skewers and place the whole under the grill.
Cook about 3-4 minutes per side and turn the brochettes once.
Add salt to taste and serve.
Eating vegetables in the evening rests your body, presents no inconvenience and helps you lose weight.

What more ?

Does eating hot chestnuts make you fat?

As the holidays approach, the big question about weight control resurfaces. The warm brown, big Christmas star is tone slim questioned. Does it make you fat or lose weight? Maybe I could integrate it into my slimming diet?

Eat hot chestnuts without getting fat, is it possible?
Warm brown does not make you fat if it is prepared without fat. Just be sure to control the amount ingested.

If we mainly talk about hot brown it’s because it contains fewer calories than iced chestnut. A grilled brown recipe can also help you enjoy yourself without getting fat. The advantage is that you do not have to add fat when cooking.

And we all know that what is fat is necessarily a disadvantage in a diet to lose weight.

Brown does not make you fat but does not lose weight directly. It may sound complex but basically it’s just a matter of self-control.

It is indeed a food with calorie and energetic, to consume with moderation therefore, not to grow.

But then, when to eat, these chestnuts hot?

It is rather advisable to eat them at the end of the meal, once you have your stomach firmly set. This will prevent you from wanting to take it again and again. And yet, you will not have to deprive yourself of your favorite Christmas delights!

Add warm brown to your diet
Be aware that brown is particularly rich in starch. It also contains omega 3, unsaturated fatty acids and several amino acids essential to the body. In simpler terms, these fruits are excellent for health. We must not deprive ourselves.

However, the energy value is quite high. The shot of “I’m crazy about chestnuts, I can not resist it” does not help you lose weight or maintain a stable weight.

When you want to lose weight quickly, you should never focus on a single food. You have to vary and balance your diet to toneslim reviews the maximum. So you can crack for some hot chestnuts and make up for some fresh or raw vegetables or fruit. Of course, it is not recommended to “crack” every day.

The more you pay attention to what you eat on a daily basis, the better will be the result of your efforts to slim down.

Badly digested makes you fat

Bloating, swelling, flatulence, cramps, spasms and grunts, our belly keeps talking and talking to us! Housing the stomach premier keto and intestines, two organs responsible for the mechanisms of digestion, our belly is even our “second brain”, to use the title of a very informative documentary broadcast by Arte, which provides information on new scientific research to demonstrate that the bacteria of our intestinal flora would determine us more than we believe. However, these may be just one of the factors affecting our digestion and our weight gain!

Bacteria responsible for poor digestion and the accumulation of our kilos?
A lot of scientific research nowadays tends to show that the only food and physical hygiene would not be enough to lose weight or keep the line. Indeed, excess food, sedentary, “junk food” or genetic factors are no longer the only causes of overweight or obesity. The multitude of bacteria that inhabit our intestines would also have an impact on our appetite, our digestion and our metabolism! Thus, some of these bacteria, used to digest the food we eat, could be the cause of some inflammation and weight gain. They also play a role in increasing appetite and the risk of diabetes. Finally a study that tends to prove that we are not all equal to the dictates of thinness! What to say: “I understand better why sometimes my efforts seem vain! “. Indeed, thin people would not have the same type of bacteria in the intestine as those who are overweight!

Replace bad bacteria with good bacteria?
One of the lead researchers in this study, Andrew Gewirtz, from Emory University School of Medicine in Georgia, therefore sees a future for treatments that could be based on ingestion of bacteria to fight the bacteria responsible for ‘poor digestion and storage of kilos. It also emphasizes that antibiotics would alter the intestinal flora we inherit at birth. Thus, our intestinal flora would also be subject to environmental conditions that could disrupt and cause some digestive discomfort. Environmental factors would also influence the evolution of our intestinal flora and its bacteria.

Consume prebiotics to better digest
In anticipation of future treatments, in order to regulate its intestinal flora and fight against the invasion of the bacteria involved in weight gain, it would be advisable to consume prebiotics. These would premier keto diet reviews promote a proper functioning of the intestinal flora and help fight the bacteria responsible for poor digestion. They would allow better digestion, avoid infections, inflammations and keep a flat stomach! Prebiotics are found in garlic, fruits and vegetables (leeks, asparagus), honey and chicory.

PRACTICAL GUIDE: GENERAL PHYSICAL PREPARATION (PPG)

PRACTICAL GUIDE: GENERAL PHYSICAL PREPARATION (PPG)
How to optimize your performance in dxn code strike addition to your sports training? Thanks to the general physical preparation work or PPG ! Here is a practical guide that will allow you to develop your general physical qualities all year round.

PHYSICAL PREPARATION WHAT IS IT?
The physical preparation aims to serve the discipline practiced by the athlete. Indeed, it allows him to develop his physical qualities and thus optimize his performances . She is also involved in injury prevention and recovery.

There are 2 main types of physical preparation:

General physical preparation (PPG) : it is used primarily for the development and harmonization of general physical qualities, as part of a general or extensive preparatory work.
Specific physical preparation (PPS) : athletes use it especially during a pre-competitive or competitive phase. This work must allow them to acquire an optimal physical condition.

WHAT TRAINING PROGRAM TO BOOST YOUR FITNESS?
Here is a general fitness program that will allow you to develop your breathing abilities and strengthen your entire body. If you are already doing physical activity, do these exercises once a week to supplement your sport. For others, reproduce these exercises 2 or 3 times a week, ideally.

The instructions :

In between each workout, consider leaving a recovery day (example: if you work your upper body on Monday, wait until Wednesday to work again).
To feed your muscles, do not forget to hydrate yourself properly during and after the session.
Finally, when you finish a session, give yourself some stretching exercises to recover (take great breaths and stretch the muscles you worked on during your workout).

TRAINING 1: WORKING YOUR CARDIO
How? On treadmill or cycling bike in your fitness room / at home.

OPTION 1 : on treadmill or exercise bike / cardio biking

É warming : Start the workout by performing 10-15 minutes of running (on carpet or bike) at your own pace without forcing. At home: if you do not have fitness equipment, warm up with 5 minutes of skipping rope. Otherwise, run 10/15 minutes outdoors to gradually raise the heart rate.
Body of session : split work
Start with 2 minutes of quiet running (or pedaling) (this means you can still talk in running / pedaling) and follow with 1 minute of acceleration. Repeat the same exercise a total of 5 times to reach the 15 minutes of training.

Return to calm: end the session with 5 minutes of active recovery. Walk / pedal to lower the heart rate (it is important dxn code strike reviews to never stop an exercise suddenly).
Note: if you do this training on a bike, make sure the resistance of it: you must feel a brake in the legs when you pedal (do not feel that it grinds or that you pedal in the vacuum).

OPTION 2 : Play the same session outdoors (bike or race).

OPTION 3 : Use the skipping rope.

On the same principle, make 1 minute (quiet) jump rope then go to 30 seconds of recovery. Repeat the same exercise 5 times in total and then give yourself 2 minutes of calm (jump rope without forcing = no relaxation) or walk to calm down the heart.

OPTION + DIFFICULT : in addition to these different workouts (indoor / outdoor / skipping rope) chain 1 minute / 1 minute of work, 5 times in total.

Read made to lose weight

Read made to lose weight
Reading is in mind what exercise is to the body, “wrote the English poet, Addison, elegantly. Could this nourishment power trim 1200 of the mind have any beneficial effects for my body, do you ask? A short review of the benefits of reading to lose weight.

A healthy mind in a healthy body
Studies are formal. While reading hours are falling in most Western countries, overweight problems are affecting more and more people. The causal link is, of course, difficult to establish.

However, it is clear that reading is beneficial for those who want to lose weight. Indeed, reading implies concentration and escape: lost in the fantastic countries described by Tolkien, intrigued by the mysteries of an enigma of Agatha Christie, charmed by Proust’s old-fashioned language, you will not think about food any more. In front of the television, it is difficult to resist the impulses of nibbling; plunged into a good book pecking sweets will not even come to your mind.

Moreover, it is proven that reading has positive effects for our morale, the bibliotherapy is also in vogue since a few years. Better in your head, you will be armed in your fight against calories!

Reading to lose weight: proven effectiveness
A 2008 US study, conducted at Duke Children’s Hospital, scientifically validated the benefits of reading for unwanted pounds. Dozens of overweight girls were invited to read a novel called “Lake Rescue.” The heroine of this story unfairly complains of her comrades because of her weight problems.

Six months later, these teenagers had a significant decrease in their body mass index (BMI). By identifying with the central character of the book, through imagination and identification stimulated by reading, they adopted more appropriate eating habits. A direct link, established according to precise scientific standards, was therefore drawn between reading and weight loss. Literature is more powerful than you think!

Reading, a beneficial but insufficient activity to lose calories
Reading therefore has many benefits, which will contribute to the moral forces necessary for your diet. Only, being an essentially sedentary activity, it will not be enough.
Also, it is necessary to associate reading ranges with others favoring physical activity in order to effectively compensate power trim reviews the periods of inactivity related to reading. Choose preferably a sport that gives free rein to your thoughts (Nordic walking, jogging …): you can continue to reflect on your reading while exercising your body.

Reading, contrary to what we might believe in the first exam, makes you lose weight. Note also that Karl Lagerfeld, a great reader at heart and owner of one of the largest private libraries in France, has itself made a spectacular diet!

Some exercises to lose weight associated with a good diet

Some exercises to lose weight associated with a good diet
You can do several sessions of intense rapid tone diet gymnastics in the week, your abdominals will always be closed behind this fat that does not diminish. This finding can not change if your diet is mainly made up of fats or sugars and you do not practice regular physical activity, right?

To perfect your weight loss
First, keep in mind that you need to burn more calories than you do during the day. Depending on your profession or personal activity, you will store fat. Once installed, they will find it difficult to dislodge from their cozy nest. Eating a few times a day in small amounts makes it easier for you to digest, and your extra pounds will not increase. The more you prefer vegetables and fruits, the more you will have facilities to lose weight. The latter being laxatives, your transit will work perfectly. Their nutritional value will satisfy you. Do not forget to associate a sport performed regularly, and you will soon find that your body takes again beautiful forms.

Physical exercises
You talk about walking, jogging, fitness, tennis, team sports or other? It does not matter, as long as you do regular physical activity. Stretching and softening is beneficial as long as you maintain your body. Sweating after one hour of intense sport causes considerable weight loss. Do not stop there and practice these sports several times a week. You will be “liberated from a great weight” and your mind will feel much better and stronger! Now the question is, which sports to practice, right?

Several sports are possible
Goodbye orange peel, goodbye glutes, thighs and flabby abs.
On Monday, you can start by strengthening your arms and shoulders. Hindu prayer is especially effective. Clasping your hands, palms against palms, and moving gently up over your head, your shoulders and chest are firming. On Wednesdays, the abs do not refuse. Leaning on your elbows and arms, not to mention the tip of your feet allows you to contract your abs. To be effective, you must keep this position for one minute and do it 15 times. On Fridays, you can rapid tone reviews run a little at your own pace. The goal is to eliminate. To do this, it takes about thirty minutes of running. To end your week, nothing like swimming, cycling or a fitness session that works your heart rate. Ideally, it is best to practice your sport every other day. It will be more effective and your body will soon feel the beneficial effects!

In conclusion, a healthy diet and some physical exercises allow you to lose weight faster than you would have imagined. Indeed, the sport allows to lose the calories ingested. To activate is to open the door to a growing personal well-being!